I can help you:

Develop self-compassion and quiet your inner critic.

Learn to regulate your nervous system and decrease symptoms of anxiety.

Set healthy boundaries and experience more secure attachment.

Discover who you truly are, what you want and need, and how to advocate for it.

Live a more authentic, meaningful life.

I offer:

Relational therapy for people of all genders who are: LGBTQ+, heterosexual, polyamorous, monogamous, interracial, asexual, kinky, dating, parenting, childfree, neurodivergent, neurotypical, and more. Bring your whole selves.

Help breaking free from those familiar patterns of conflict.

Practical guidance and tools to navigate consensually non-monogamous relationships.

Support for deepening your emotional and physical connection.

EMDR to heal relational trauma (childhood, infidelity, etc.)

A compassionate approach to navigating mixed attachment style relationships.

LONGER SESSIONS (80+ min) available on request based on availability. In person and out of pocket only - unfortunately, insurance does not cover extended sessions.

EMDR stands for Eye Movement Desensitization and Reprocessing. It is an evidence based approach to treating trauma, anxiety, depression, pain, sleep disturbance, and many other issues.

EMDR combines bilateral stimulation (tapping or eye movements, usually) and cognitive processing to help relieve distress and form new, adaptive pathways in the brain.

LONGER SESSIONS (80+ min) available on request based on fit and availability. Out of pocket only - unfortunately, insurance does not cover extended sessions.

Although 50 minute sessions are the industry standard, they aren't a great fit for everyone.

I offer 80+ minute EMDR and relational sessions for those who need more time to settle in or want to do a deeper dive. Reach out to see if this option might be a fit for you.