Hi, I’m Ally (she/her)
Supporting your
journey is my passion.
Like many of my clients, I had a difficult childhood that impacted me in ways I didn’t fully comprehend. My unprocessed trauma kept me stuck in unfulfilling relationships and harmful patterns for many years. Thankfully, I had the courage to reach out for help and the the willingness to create change. With the support of a wonderful therapist, a new chapter of my life began to unfold.
My own journey of healing has given me deep insight into the power we all have to transform ourselves and our relationships. Becoming a therapist has been a lifelong dream and a labor of love. I am honored to walk alongside you on your unique path of self discovery.
I live in Portland, Oregon and am married to my wonderful partner. We have one teenager, one toddler, two cats, and a little old dog. I am most at peace when I am outdoors or doing hot yoga. I love to travel, cook, eat, listen to music and podcasts, watch movies and bad tv, spend time with friends, and read.
Formal Education
BA – University of Oregon (2014)
MS – University of Oregon (2016)
Licensed Marriage and Family Therapist (LMFT) #T2066
EMDR Certification - Kase & Co. (2024 - in process)
EMDR Basic Training - Kase & Co. (2023)
Assessing and Treating Sex Issues in Psychotherapy Level 2 - Martha Kauppi - Relational Institute (2023)
Assessing and Treating Sex Issues in Psychotherapy - Martha Kauppi - Relational Institute (2023)
Certificate in Foster & Adoptive Family Therapy (2019)
“I am committed to practicing therapy that is anti-racist, LGBTQ+ and gender affirming, pro-disability justice, neurodiversity affirming, body neutral, sex positive, kink positive, and spiritually open.”
I bring warmth, empathy, a good sense of humor, and a strengths based perspective to the therapy room. I use a trauma informed approach and work collaboratively with my clients to create a treatment plan and relationship where lasting change can occur. I enjoy working with folks who are ready to commit to the process of therapy and experience more fulfilling lives and relationships.
Our lives are shaped by our intersecting identities and the systems of power and oppression we navigate every day. I care deeply about creating a space where you feel respected, valued, and supported as your full self. I am committed to practicing therapy that is anti-racist, LGBTQ+ and gender affirming, pro-disability justice, neurodiversity affirming, body neutral, sex positive, kink positive, and spiritually open.
One thing I believe we all have in common (myself included) is the search for meaning and a sense of belonging. No matter what your identities and your reasons for seeking therapy, I hope to always meet you where you’re at and make this process as supportive and caring as I can. I see therapy as a place for both bravery and safety. There are times when you will be asked to step outside your comfort zones, be more vulnerable, and challenge your own beliefs. There are times when you might also experience profound healing, safety, and connection.