Most people don’t begin therapy when everything in their life is going smoothly. You are probably facing challenges that feel beyond your ability to navigate alone, and maybe it has been this way for a long time. Feeling overwhelmed by the thought of sharing your story with someone new, worrying about whether therapy will work for you, or feeling resistant to doing something that might be very difficult are all natural responses. Seeking support is a brave and vulnerable thing to do.

Whether you are diving into personal growth opportunities, hoping to decrease anxiety and achieve greater nervous system health, navigating big life transitions, deciding to take the first steps toward healing trauma, stuck in difficult relationship patterns, excited to explore the possibility of new relationship dynamics, or something else entirely, I hope you are proud of yourself for your willingness to do the work.

It is so important to find a therapist who feels like a good fit to support you in your unique journey of growth and healing. If you think I might be this person for you, reach out and request a free 20-minute consultation ally@risingmoontherapycenter.com